Sat, Jan 16 | Union Studio Yoga

6-Week Prenatal Series

Welcome to expectant mothers of all trimesters and yoga levels, this 6-week series will offer safe ways to nurture moms and babies, prenatal modifications for various yoga postures, breath work, and pelvic floor techniques.
Registration is Closed
6-Week Prenatal Series

Time & Location

Jan 16, 12:45 PM – 1:45 PM
Union Studio Yoga, 600 N Shepherd Dr suite 449, Houston, TX 77007, USA

About the event

Welcome to expectant mothers of all trimesters and yoga levels, this 6-week series will offer safe ways to nurture moms and babies, prenatal modifications for various yoga postures, breath work, and pelvic floor techniques. Each 60-minute session will offer specific content to help to better understand pregnancy and how a yoga practice can support the journey to birth.

 Content topics: - Yoga for common pregnancy discomforts - Yoga to support labor and delivery - Prenatal restorative yoga for relaxation during pregnancy - Postpartum and easing back into a practice after birth 

January 16th-February 20th

Saturdays 12:45pm-1:45pm  

This series will be offered both in-studio and virtually. 

Full series: $120

Drop-in: $25

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