Asana Clinic: Exploring Posture + Spinal Alignment

Dive into a review of your daily habits and learn ways that you can improve your posture. We'll focus on strengthening key muscle groups and practical techniques to incorporate in your daily life. In this workshop you will: - Learn about spinal alignment and how various positions (sitting/sleeping) can play a role - Gain specific tools for improving posture and incorporating these techniques in daily life - Review movement patterns and how they may be playing a role in posture or imbalances in the body Investment: $35 early-bird (before January 11) / $40 walk-in